Every now and then, you feel a twinge in your back. Sometimes it's stronger than a twinge, and it's downright painful. You've twisted the wrong way, or you forgot to lift with your knees, instead of your back. At any rate you know that your back pain is not serious, and you don't want to take pharmaceutical pain relievers just to take the edge off of a little discomfort.
Back pain can affect anyone at any time, regardless of age, nationality or position. Sooner or later you will experience back pain, so it's good to know that there are truly effective methods available that can bring about natural pain relief.
Licensed naturopath physician Cathy Wong has shared fifteen natural back pain remedies. She advised that when back pain affects you, the first step to finding a treatment should be a proper assessment by a healthcare provider. Should you choose natural back pain relief, there are some options for you to consider. Not all remedies will suit every individual, so it is important to get professional advice before starting any treatment.
Here are some methods of relieving back pain, the natural way:
Alexander Technique
Choosing a healthy lifestyle is the foundation of the Alexander Technique. This school of thought teaches people to improve their posture and eliminate their bad habits. Frederick Matthias Alexander, an Australian actor, developed this technique after he discovered that he could correct the "croaky" quality of his voice, simply by standing tall instead of slouching.
Capsaicin Cream
An active ingredient in chili peppers, capsaicin cream when applied to the skin provides an analgesic effect as it reduces the substance P, a neurochemical that transmits pain. You may remember that analgesic is one of the many back pain remedies. A typical dosage is only about 0.025% four times a day. If possible, wear gloves when rubbing it to any part of your body.
Bowen Rehabilitation
Tom Bowen, an Australian osteopath, developed this method of gentle bodywork. The Bowen Rehabilitation method has long been recognized in Europe as an effective means of finding back pain relief, and it has been gaining popularity in North America as well. Specialists performing Bowen Rehabilitation use their fingers and thumbs to complete a series of movements. It typically involves the specialist pulling the skin away from the muscle, applying pressure, and then immediately releasing the tension.
Music Therapy
Music can soothe any savage beast, even the unruly creature otherwise known as your sciatica. Music has always been lauded for its ability to ease stress, anxiety and depression. While the immediate benefits of music therapy can ease sciatica discomfort, the long-term effects are not so astounding.
Vitamin D
There are many natural sources of Vitamin D that can bring back pain relief. Vitamin D is found in salmon and other fish with small bones, as well as cereal grains, fortified milk and exposure to natural sunlight. Those in their advanced years should limit exposure to the sun. Supplementing the diet with glucocorticoid medications can also be helpful for conditions like lung diseases and allergy irritations. While Vitamin D can be a viable source for natural back pain relief, there are certain risks and side effects including digestive disorders and darker pigmented skin.
Willow Bark
The outer portion of the salix alba tree has been discovered to be a good source of natural back pain relief. Salicin in converted by the body to salicylic acid, and is believed to be the active compound that eases pain and inflammation.
If you're suffering with back pain, but you're just not ready to turn to pharmaceutical medications, try one of these ways to find natural back pain relief.
|
